The Slim Thick Challenge is a 30-Day challenge to gain weight in all the right places. It consists of various workouts that target areas such as your butt, legs, abs, and arms. The workouts can all be done at home no gym needed. The poster guide provided has all 30-days on it, which tells you each workout for the day. It also includes meal options, which consist of high protein and a moderate carb diet. If your tired of being skin and bones this challenge is right for you! It's time to get slim thick!