The total package is all four 30 day challenges. The ab challenge which focuses on getting a flat toned stomach and small waistline. The butt challenge which focuses on butt workouts and getting a toned bigger butt.  The thigh challenge focuses on toning the thigh and legs. The arm challenge focuses on toning the arms and tightening the arms from being big.  

ALL WORKOUTS CAN BE DONE AT HOME NO GYM NEEDED. NO REFUNDS NO RETURNS.